Welcome to the "Reconstruct Your Gut" Program
Master the foundations of gut health to dramatically reduce or even eliminate inflammation, bloating, belly pain, and uncomfortable bowel movements in the next 6 weeks. This program not only provides what you need to master the foundations of your gut health but also delivers to you the action plans, strategies, and hacks to getting your gut healthy again and your life back to being healthy.
ENROLL NOW
If it looks complicated, it's not.
I'm with you every step of the way and will guide you through each step to ensure your success.
Meet Dr. Carolyn Stone
Hi! First of all, I'm so glad you're here. I believe that the universe brings us what we need and I sincerely hope that this program is in alignment for you.
A little background: My practice focuses primarily on helping women with Hashimoto's and Hypothyroidism, but much of the work I have to do with them lies in getting their gut in order. In my opinion, you can't fully heal unless you address what's going on in the gut so you might as well start there!
Gut issues can be incredibly disruptive - frequent bathroom visits, long bathroom visits, pain, wondering what you can eat when you're out, avoiding food at events for fear of triggering a response - it can really take the joy out of life.
The goal of this program is to walk you through the steps needed to figure out what works for YOUR body. We'll go through a very specific elimination diet, probably unlike any other elimination diet you've done and we'll cover all the other pieces that contribute to a healthy gut like stress, thyroid disease, hormone imbalances, and more. We'll also cover what to do when an elimination diet isn't enough, because some of you will need to dig deeper to figure out the underlying cause of your symptoms. I want to make this as easy as possible for you to navigate on your own and finally get the results you want. I can't wait to see your transformation!
Nancy V
After completing the gut program with Dr. Stone not only is every digestive issue gone, but I also don't have any more wrist pain, my ring fits better, my psoriasis is nearly gone and I dropped 15 pounds. I feel incredible!
Who is this program for?
This program is for anyone experiencing gut issues that wants a self-guided program. I designed this program to be doable for anyone who's willing to put in the work. Remember, no program works unless you do the work. If you're someone who needs some hand-holding (and there's nothing wrong with that!), this may not be for you. You will, however, get limited access to my office hours weekly on Zoom so you're not completely on your own.
Program Outline
Week 1: Welcome to Reconstruct Your Gut
- How to set yourself up for success
- What is the Carnivore Reset?
- Complete your symptom checklist
- Beyond Carnivore - How sunlight impacts gut health
Week 2: What's the Gut Got to do with it?
- Gut health & thyroid
- Gut health & hormones
- Gut health & heart health
- Gut health & your nervous system
- Beyond Carnivore- The importance of strength training for gut health
Week 3: How You Eat Matters
- Why we prioritize protein
- Slowing down - rest & digest
- A word on fasting
- Beyond Carnivore - Why healthy sleep habits are a must for gut health
Week 4: When to Dig Deeper
- What to do when things don't go as expected on the Carnivore Reset
- The skinny on gut tests
- Non-gut tests you may need to consider for optimal health
- Beyond Carnivore - How your environment impacts your health
Week 5: The Reintroduction Phase
- The Carnivore Reset isn't forever, how do we reintroduce foods?
- Common reintroduction mistakes.
- What maintenance looks like when it comes to eating.
- When to repeat the symptom checklist
- Beyond Carnivore - Let's talk spiritual health
Week 6: Health Gut for Life
- Leaving room for joy
- Adopting the right mindset
- How to adapt for long-term health
- Beyond Carnivore - The importance of community when it comes to healing & health
Ashley S.
I was so tired of dealing with pain and bloating after everything I ate. I tried probiotics, enzymes, dairy-free, gluten-free, you name it. I finally decided that I needed expert help and hired Dr. Stone to walk me through her gut program. I felt better almost immediately and after just 4 weeks was completely symptom free. I was able to reintroduce a lot of the foods I love and have continued eating this way with great results!
FAQ
Will this course help (*fill in blank with disease or disorder)?
This course does not make any claims to diagnose, treat, or cure any specific health issues. I'm simply sharing information and providing education around the topic of foundational health. Please consult with your physician to determine what it right for you. No information included in this program is to be considered medical advice.
How much time can I expect to dedicate to this course?
1-2 hours per week on average. However, this is a self-guided course so you can move as fast or as slow as you need!
How long will I have access to your course?
You will have lifetime access to all the material and downloads associated with this course.
Can we sign up for a payment plan?
Yep! Kajabi (this platform) offers AfterPay which you will see as an option at checkout.
Do you offer refunds?
This program is 100% refundable if canceled within 7 days of payment. Please read the terms & conditions on the checkout page for details.
