Meet Your Coach:  Dr. Carolyn Stone

Hi! First of all, I'm so glad you're here. I believe that the universe brings us what we need and I sincerely hope that this program is in alignment for you. 

A little background: Shortly after graduating from medical school I diagnosed myself with Hashimoto's Thyroiditis and was also suffering from severe adrenal fatigue and hormone imbalance.  Life was pretty rough for a hot minute.  Then I went back to the foundations, back to the basic naturopathic principles that I held so dearly, and was able to regain my health.  I feel better now in my late 30s than I did in my 20s! 

Through my struggles I found my passion. I began focusing my practice on the very things I healed myself from and now I want to share that with even more people.  People from all over the U.S. and even other countries have contacted me to become patients, but I am limited to practicing primary care in my home state of Arizona. That's why I decided to develop this self-guided program, so I can help more people regardless of location. No matter where you're at - I got you! Thank you for being here!

Who is this program for?

This program is for anyone with Hashimoto's or Hypothyroidism who wants the freedom of a self-guided course.  I designed this program to be doable for anyone who's willing to put in the work. Remember, no program works unless you do the work. If you're someone who needs some hand-holding (and there's nothing wrong with that!), this may not be for you. I have a longer, more-in-depth, more hands-on program available for that.  

• I designed this program with the thyroid newbie in mind so don't feel as if you need a certain level of health or education to join in. 
• This is for those of you ready to get your thyroid health on a better path for the long-haul. 
• It's for the mommas suffering with fatigue & hormone fluctuations.
• It's for my go-getters who want to stay at the top of their game.
• It's for anyone who is done making excuses about why they feel the way they do. 

My goal is to put health back in your hands and empower you to stay healthy for the rest of your life. Getting your thyroid health back is everything!

Program Outline

Week 1: Intro to Thyroid Health

• Introduction to the program and expectations. 
• The skinny on labs - what to run and how to interpret. 
• Mindset is everything.

Week 2: Nutrition & Gut Health

• Where most people need to start.  
• Common nutrient deficiencies in thyroid patients,
• Common gut issues in thyroid patients.

Week 3: Muscle is Medicine

• If you don't have muscle, you can't heal your thyroid. 
• 5 basic movements everyone needs to work on. 
• How to get started with strength training. 

Week 4: Sleep Heals

• Why sleep is critical to thyroid health. 
• What good sleep looks like. 
• Don't ignore snoring. 

Week 5: Sunlight is Medicine

• Benefits of sunlight on thyroid health. 
• How much sun?
• The scoop on sunscreen & skin health. 

Week 6: Beyond Thyroid - Other Factors to Consider

• Adrenal Health
• Hormone Balance
• Environmental Health
• Chronic Infection
• Where to go from here?

FAQ

Will this course help (*fill in blank with disease or disorder)?

This course does not make any claims to diagnose, treat, or cure any specific health issues.  I'm simply sharing information and providing education around the topic of foundational health. Please consult with your physician to determine what it right for you. No information included in this program is to be considered medical advice. 

How much time can I expect to dedicate to this course?

1-2 hours per week on average. However, this is a self-guided course so you can move as fast or as slow as you need!

How long will I have access to your course?

You will have lifetime access to all the material and downloads associated with this course.  

Can we sign up for a payment plan?

Yep! Kajabi (this platform) offers AfterPay which you will see as an option at checkout. 

Do you offer refunds?

This program is 100% refundable if canceled within 7 days of payment. Please read the terms & conditions on the checkout page for details.