Meet Your Hashi's Coach:  Dr. Carolyn Stone

Hi! First of all, I'm so glad you're here. I believe that the universe brings us what we need and I sincerely hope that this program is in alignment for you. 

A little background: Shortly after graduating from medical school I diagnosed myself with Hashimoto's Thyroiditis and was also suffering from severe adrenal fatigue and hormone imbalance.  Life was pretty rough for a hot minute.  Then I went back to the foundations, back to the basic naturopathic principles that I held so dearly, and was able to regain my health.  I feel better now in my late 30s than I did in my 20s! 

Through my struggles I found my passion. I began focusing my practice on the very things I healed myself from and now I want to share that with even more people.  People from all over the U.S. and even other countries have contacted me to become patients, but I am limited to practicing primary care in my home state of Arizona. That's why I decided to develop this group coaching program - so I can help more people regardless of location. No matter where you're at - I got you! Thank you for being here!

Meet Your Online Trainer:  Dr. David Skolnik

David Skolnik is a Doctor of Physical Therapy & Pain Free Performance Specialist who has been treating patients and training clients in person and online for nearly a decade. His professional North Star is his understanding that Exercise is Medicine and his belief that everyone should have access to the highest quality "medicine" possible. He has worked with patients and clients of all shapes, sizes, ages and activity levels - from youth athletes to 103 year olds, CrossFit athletes to weekend warriors and pretty much everyone in between. He now specializes in helping clients overcome pain and physical limitations, helping them return to the activities they love with the people they care about the most!

Meet Your In-Person Trainer:  Tiffany Rochelle

Tiffany is a fitness expert, enthusiast, and an inspiration to females all over the world.
Tiffany started her fitness journey when she was transforming her own mind, body, and soul. It was in that ah-ha moment she was inspired to become a personal trainer to help others do the same. She is constantly learning and doing research because she strives to provide the best possible experience to her clients so they have the tools to have longterm success with their goals. Her favorite motto is "Change your mind, change your life." It's a quote that she lives by, trains by, and swears by because she knows the power of a positive and disciplined mindset can significantly impact one’s life. She is a living example to her clients of the power they have to ENVISION the best version of themselves.

Who is this program for?

I'll be honest, this program isn't for everyone. This is for those of you who are really ready to feel better. The foundational strategies I'm going to teach you in this program are critical for everyone with Hashimoto's and/or Hypothyroidism, but it's not always easy. I need you to commit, dig in, and DO THE WORK.

• I designed this program with the thyroid newbie in mind so don't feel as if you need a certain level of health or education to join in. 
• This is for those of you ready to get your thyroid health on a better path for the long-haul. 
• It's for the mommas suffering with fatigue & hormone fluctuations.
• It's for my go-getters who want to stay at the top of their game.
• It's for anyone who is done making excuses about why they feel the way they do. 

My goal is to put health back in your hands and empower you to stay healthy for the rest of your life. Getting your thyroid health back is everything!

What you get with this program

OPTION 1 (coaching only)

• Weekly live coaching calls with Dr. Stone, all recorded ($3600 value)
• Lab assessment, does not include cost of labs ($300 value)
• 4-week meal plan designed by Bianca DeLeon, integrative health coach ($350 value). 
• Tons of handouts & resources to help you take charge of your health ($350 value)
• 20% off my supplement store. 
• Private Instagram chat support group ($150 value)
• BONUS #1: A 15-minute 1-on-1 call with Dr. Stone ($200 value)
• BONUS #2: A gift bag with all of my favorite things!

OPTION 2 (coaching + online training program)

• Weekly live coaching calls, all recorded ($3600 value)
• Lab assessment, does not include cost of labs ($300 value)
• 12-week online strength training program designed by Dr. David Skolnik, physical therapist / strength & conditioning coach ($850 value)
• 4-week meal plan designed by Bianca DeLeon, integrative health coach ($350 value). 
• Tons of handouts & resources to help you take charge of your health ($350 value)
• 20% off my supplement store. 
• Private Instagram chat support group ($150 value)
• BONUS #1: A 15-minute 1-on-1 call with Dr. Stone ($200 value)
• BONUS #2: A gift bag with all of my favorite things!

OPTION 3 (coaching + in-person training)

• Weekly live coaching calls, all recorded ($3600 value)
• Lab assessment, does not include cost of labs ($300 value)
• 12-week in-person strength training program designed by Tiffany Rochelle ($1380 value)
• 4-week meal plan designed by Bianca DeLeon, integrative health coach ($350 value). 
• Tons of handouts & resources to help you take charge of your health ($350 value)
• 20% off my supplement store. 
• Private Instagram chat support group ($150 value)
• BONUS #1: A 15-minute 1-on-1 call with Dr. Stone ($200 value)
• BONUS #2: A gift bag with all of my favorite things!

Program Outline

Week 1: Intro to Thyroid Health

• Introduction to the program and expectations. 
• Deep dive into labs. 
• Does weight really matter?
• Symptom checklist. 

Week 2: All About Mindset

• Why having the right mindset is a must for success. 
• The magic of daily habits & how you can take action now. 
• Goal setting. 
• Looking into the future while staying present. 

Week 3: All About the Elimination Diet

• Diving into the elimination as a group for BIG wins.
• We'll go through all the details this week so you can get started on week 4!

Week 4: Nutrition - What You Need to Know

• Week 1 of the elimination diet. 
• Common nutrient deficiencies and how to address them. 
• In-depth details on macros and tracking. 

Week 5: Gut Health Part 1

• Week 2 of the elimination diet. 
• Leaky gut - what it is, how to assess for it, and treatment options. 
• The comprehensive stool analysis- when is it necessary, what does it test for, sample results. 

Week 6: Gut Health Part 2

• Elimination diet wrap up & next steps. 
• Common gut issues - how to assess and treat. 
• The scoop on probiotics, enzymes, and other gut supplements. 

Week 7:  Muscle is Medicine

• Is your body primed for longevity?
• 5 basic movements everyone needs to work on. 
• Guest Interview: Dr. Emily Kiberd of Thyroid Strong. 

Week 8: Sleep Heals

• Why sleep is critical to thyroid health. 
• Common sleep issues and how to tackle them. 
• How do your adrenals stack up?
• Detailed solutions for adrenal fatigue. 

Week 9: Wild Woman - Why Hormones Matter

• The connection between sex hormones and thyroid health. 
• How to assess hormone health. 
• Common hormone problems + solutions. 

Week 10: Environmental Health

• What you put in and on your body matters.
• Is your home a chemical shitstorm?
• Mold madness.
• How to transition from a toxic life to a clean(er) one.

Week 11: Chronic Infections

• Helicobacter pylori
• Borrelia burgdorferi (associated with Lyme disease)
• Yersinia enterocolitica

Week 12: Thyroid Maintenance

• Developing a long-term plan that is simple & doable.  
• How to stay consistent when life is anything but consistent. 
• My best tips for staying out of the yo-yo and finding peace in the moderation phase. 

**If you sign up for the training portion, Dr. David Skolnik will first assess your mobility via a movement panel and then design a program tailored to your specific needs!

FAQ

Will this course help (*fill in blank with disease or disorder)?

This course does not make any claims to diagnose, treat, or cure any specific health issues.  I'm simply sharing information and providing education around the topic of foundational health. Please consult with your physician to determine what it right for you. No information included in this program is to be considered medical advice. 

How much time can I expect to dedicate to this course?

The weekly live calls are set for 1 hour. For the rest of the material included in the coaching portion I would expect to spend an additional hour per week. If you choose to do the training portion that will add more time.  

How long will I have access to your course?

You will have lifetime access to all the material and downloads associated with this course.  

Can we sign up for a payment plan?

Yep! It's already designed to be a 3-month payment plan to make it easier for everyone to jump on board. Just click the "I'M READY" button below to see your options. To pay in full, please contact us by email [email protected]. 

Do you offer refunds?

This program is 100% refundable if canceled within 7 days of payment. Please read the terms & conditions on the checkout page for details.