Meet Your Coach:  Dr. Carolyn Stone

Hi! First of all, I'm so glad you're here. I believe that the universe brings us what we need and I sincerely hope that this program is in alignment for you. 

A little background: Shortly after graduating from medical school I diagnosed myself with Hashimoto's Thyroiditis and was also suffering from severe adrenal fatigue and hormone imbalance.  Life was pretty rough for a hot minute.  Then I went back to the foundations, back to the basic naturopathic principles that I held so dearly, and was able to regain my health.  I feel better now in my late 30s than I did in my 20s! 

Through my struggles I found my passion. I began focusing my practice on the very things I healed myself from and now I want to share that with even more people.  People from all over the U.S. and even other countries have contacted me to become patients, but I am limited to practicing primary care in my home state of Arizona. That's why I decided to develop this group coaching program - so I can help more people regardless of location. No matter where you're at - I got you! Thank you for being here!

What you get with this program

• Weekly live coaching calls, all recorded ($1800 value)
• 8-week strength training program designed by Dr. David Skolnik, physical therapist / strength & conditioning coach ($800 value)
• 4-week meal plan designed by Bianca DeLeon, integrative health coach ($350 value). 
• Tons of handouts & resources to help you take charge of your health ($350 value)
• 10% off my supplement store. 
• Private facebook support group ($150 value)
• BONUS #1: A 15-minute 1-on-1 call with Dr. Stone ($200 value)
• BONUS #2: A gift bag with all of my favorite things!

Who is this program for?

I'll be honest, this program isn't for everyone. This is for those of you who are really ready to feel better. The foundational strategies I'm going to teach you in this program are critical for everyone with Hashimoto's and/or Hypothyroidism, but it's not always easy. I need you to commit, dig in, and DO THE WORK.

• I designed this program with the thyroid newbie in mind so don't feel as if you need a certain level of health or education to join in. 
• This is for those of you ready to get your thyroid health on a better path for the long-haul. 
• It's for the mommas suffering with fatigue & hormone fluctuations.
• It's for my go-getters who want to stay at the top of their game.
• It's for anyone who is done making excuses about why they feel the way they do. 

My goal is to put health back in your hands and empower you to stay healthy for the rest of your life. Getting your thyroid health back is everything!

Program Outline

Week 1: Introduction + Taking Massive Action

• Introduction to the program and expectations. 
• Jumping right in - what you can take action on RIGHT NOW. 
• Tracking health parameters at home. 

Week 2: Crash Course in Hashimoto's & Hypothyroidism

• What they are, how they're diagnosed.
• Optimal lab values.
• Thyroid ultrasounds - what we look for and when to get one done.
• Case assessment- how to get started on your journey.

Week 3: Nutrition & Gut Health 

• Nutrition basics. 
• What is the best diet for the thyroid?
• Staying properly hydrated.  (Hint: it's not with plain water!)
• Common gut issues + solutions. 

Week 4: Sunlight, Sleep, & Adrenals

• Why sleep is critical to thyroid health. 
• Common sleep issues and how to tackle them. 
• How do your adrenals stack up?
• Solutions for adrenal fatigue. 

Week 5: Sex Hormones

• The connection between sex hormones and thyroid health. 
• How to assess hormone health. 
• Common hormone problems + solutions. 

Week 6: Environmental Health

• What you put in and on your body matters.
• Is your home a chemical shitstorm?
• Mold madness.
• How to transition from a toxic life to a clean(er) one.

Week 7: Chronic Infections

• Helicobacter pylori
• Borrelia burgdorferi (associated with Lyme disease)
• Yersinia enterocolitica

Week 8: Thyroid Maintenance

• Developing a long-term plan that is simple & doable.  
• How to stay consistent when life is anything but consistent. 
• My best tips for staying out of the yo-yo and finding peace in the moderation phase. 

FAQ

Will this course help (*fill in blank with disease or disorder)?

This course does not make any claims to diagnose, treat, or cure any specific health issues.  I'm simply sharing information and providing education around the topic of foundational health. Please consult with your physician to determine what it right for you. No information included in this program is to be considered medical advice. 

How much time can I expect to dedicate to this course?

The weekly live calls are set for 1 hour. For the rest of the material included, I would expect to spend an additional hour per week.  

How long will I have access to your course?

You will have lifetime access to all the material and downloads associated with this course.  

Do you offer payment plans?

You bet! Click on the "I'M READY" button below to see your options. 

Do you offer refunds?

This program is 100% refundable. However, refunds are contingent on you completing the program in full and providing proof of your work (i.e. providing copies of completed handouts).  Remember, you have to do the work in order for it to work!